Attention: Busy Jewish Women Struggling To Lose Weight
Here's The Perfect Solution If You Want To Drop 10 - 20 Lbs In 90 Days Without Dieting
If you’re ready to drop 10-20lbs in 90 days or less and flatten your stomach, tone your thighs, shoulders and arms, in the process so that you can fit better into your dresses then read on to find out more…
I want to take a minute to tell you about a client of mine, Sara.
She’d been struggling to lose weight for over 10 years.
She tried diet after diet, losing and regaining the same 10 lbs over and over.
She’d spend hours of her day in a haze thinking and worrying about food all the time.
Every day was a mental battle.
She’d find herself thinking...
“Should I eat that piece of pizza?...”
“I’d eat that pasta, but it isn't worth the guilt after…”
She’d hate going out for lunch with her girlfriends as they tucked into steaming bowls of pasta or happily enjoyed their sandwich.
She’d watch green with envy while she picked her way through a salad.
But she couldn’t understand how her girlfriends stayed so slender yet seemed to enjoy their favourite foods all the time, and were NEVER on a diet.
They had to be doing something, so she’d go home and spend hours on Google on a never ending quest for the best way to lose weight.
She tried every diet Google suggested:
Keto.
- Low carb.
- Weight Watchers.
Eating like a rabbit during the week.
- Intermittent fasting.
And with every new attempt, she’d start the week FULL of hope and excitement.
But after a long stressful week of juggling kids schedules, work, family and a social life, she would find herself overeating at Friday night dinner and Saturday lunch to the point that she felt overly full and almost nauseous.
She’d binge on “forbidden foods” on the weekend telling herself:
“I’ll start again tomorrow…”
It was her little secret...
That was, until she felt so defeated with herself that she could no longer stand the frequent weight fluctuations and yo-yo dieting patterns she was following...
She was mortified and extremely frustrated.
And even more embarrassed to recognise she was in this state of ZERO control.
The sheer embarrassment was enough to make her start again on Sunday.
Only to be right back where she started the following Sunday.
Because what she didn’t realize was?
It was the diet itself that was making it so hard to lose weight.
Dieting was making her cravings worse, and the more she tried NOT to think about eating all those forbidden foods, the more she couldn’t STOP thinking about them.
Imagine, for example trying NOT to think about a pink elephant, I’m willing to bet that’s exactly what you’re thinking about.
And this is exactly why dieting, and ‘trying’ to avoid all those forbidden foods never works.
To put it another way:
Dieting for weight loss is like trying to open a door by pushing on the hinges.
And It doesn't matter how hard you push, that door will never open, and the harder you try the more exhausted and stuck you become.
The exact same was true for Sara when she tried to diet to lose weight.
The harder she tried, the more exhausted, angry and frustrated she became, and it felt like getting the slender toned figure like her girlfriends had was just impossible.
I’m sure you know the feeling.
You try all the calorie counting, crazy workouts and even give up Challah, pasta and pizza but all the hard work you put in, just isn’t reflected in your body.
How do other women seem to keep that flat tummy, slender arms and a perkier butt so easily?
You’re desperate for your favourite outfits to fit you again so you can go for lunch with your girlfriends and not worry about how you look.
Or even get ready to go out for dinner with friends or to a social event without spending hours in front of your mirror trying on outfit after outfit to find something you feel good in.
So listen up, because I’m here to tell you something very important:
It’s NOT your fault.
See, the dieting industry is lying to you, and telling you things that not only fail to get you results, but could actually be harming your progress.
The 3 BIGGEST Diet Mistakes that Are Causing Your Fat Cells to Cling onto Belly Fat
Diet mistake #1:
Going Keto or Low Carb
At first this seems like a great idea, I mean all you have to do is cut out carbs right?
It’s not like you need to think too much or follow a complicated food plan.
And you don’t need to spend half your day counting, weighing or measuring everything that goes in your mouth.
But cutting out carbs ISN’T so easy, when carbs are in pretty much everything.
Sure, they aren’t in meat, fish or veg.
But demanding only protein and veggies at a wedding or family birthday might not go over too well.
So when you’re eating a low carb diet, it’s almost impossible to fit into a ‘normal lifestyle’.
Take family meal times, dinner out, or holiday meals at friends houses for example - Challah, pasta and Kugel - carbs are unavoidable.
So a low carb diet just isn’t sustainable for 99% of busy Jewish moms.
Because even if their willpower was iron clad, a low carb diet actually triggers a psychological phenomenon called:
“The diet binge cycle…”
In short:
Any time you’re psychologically in a ‘famine’ ie cutting out carbs, this actually increases your desire to eat them.
So it doesn’t matter how ‘good’ your willpower is.
Mother nature will eventually do her thing and have you eating carbs whether you like it or not, piling on the pounds that you worked so hard to lose.
The ‘all or nothing’ approach
Many women will attempt to lose weight with the all or nothing approach.
They try and go to the gym 6-7 days a week, walk 10,000 steps a day, eat salads like a rabbit and even have meal replacement shakes.
Only to find this approach is impossible to maintain long term.
After a few weeks they feel the need to ‘treat themselves’ for all their hard work, but one cookie quickly turns to three… and then an all out binge.
The guilt that follows forces them to go back on the restrictive diet and exercise plan, only to fall off it again two weeks later.
This feast and famine cycle will go on for YEARS, and continuously gets worse with every repetition, unless they find a way to be able to break free of it, once and for all.
Diet mistake #3:
Eating under 1200 calories
It’s only natural that eating less than 1200 calories seems like a good option.
Reason being that you can eat whatever food you like right?
Because as long as you’re under your set amount of calories for the day, you’re good to go.
But eventually, this can backfire.
But why?
Well, eating in a way that requires you to eat so little has numerous problems...
Hunger:
One of THE biggest reasons why many women will fall off the wagon and give up their goals for good is down to overwhelming hunger.
It’s actually much easier to lose weight on a plan that allows you to eat MORE calories so you aren’t overwhelmed with hunger. A plan like that is far easier to stick to and even allows for a slice of pizza, a bowl of pasta or a piece of Challah.
And if you think about it, it’s almost impossible for most women to eat under 1200 calories every day - especially at a family wedding or a Sabbath dinner with family and friends. If you have a piece of Challah or a bite of dessert it can feel like you’ve ruined your progress.
Losing weight too quickly:
Losing too much weight, too quickly will almost always cause rebound weight gain - that is - losing all the weight you lost and usually an extra 5 or even 10lbs.
But why?
Low calorie diets can damage your metabolism because they don’t just eat into your fat stores, but your muscle tissue as well.
And that’s bad news, because if you lose muscle tissue, your metabolism will crash meaning you’ve just made it a WHOLE lot easier to put back on all the weight you’ve lost and then some.
So if all these ‘traditional methods’ don’t work, then what DOES?
You're in luck...
By stumbling across this page, and reading the secrets I’m about to reveal, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and tens of thousands of dollars to develop.
Let me introduce you to…
Mental
Reprogramming
If you want a solution to lose weight and keep it off for life without giving up the foods you love or going to the gym and doing endless amounts of exercise, then let me tell you about mental reprogramming.
Mental reprogramming is the scientifically proven method for busy jewish women, to lose weight on autopilot - that is, without conscious thought or effort.
Now that might sound too good to be true, but haven’t you experienced that when you got results with anything in your life, they always came when you stopped trying so hard and you stopped over thinking it?
That’s why mental reprogramming for weight loss works so well. Because it allows you to lose weight the easy way, that is without:
- Willpower
- Endless amounts of exercise
- Or dieting of any form
Because instead of fussing over a diet plan where you have to drastically restrict calories, skip meals or entire days of eating or spend hours doing additional steps or ‘burning’ fat in gym.
You can lose up to 20lbs in 90 days, simply by transforming your psychology. And I do that using a little known technique called mental reprogramming.
It means making 1 or 2 small lifestyle changes each week that take mere minutes to implement, along with 1:1 coaching that transforms the way you both ‘think’ and feel about food.
The reason this works so well is because small changes made consistently over time = BIG results.
And making small changes is easy to do in a busy life.
Which is available to you right now, when you access:
The Sanctuary Program makes it EASY for you to drop 10 - 20 lbs in 90 days without having to go on a restrictive diet.
Here’s what’s in store:
The real secret to success with weight loss every busy Jewish mom needs.
All the tools you need for a leaner body all in one place.
The exact methods you’ll need to drop multiple dress sizes even if you’e eating meals out on the weekends and holidays.
The absolute best way for Jewish mom’s to tone their stomach, arms and thighs every day.
A step-by-step simple system for you to wear your favourite dresses again.
- A foolproof approach for you to fall in love with yourself in family photos again no matter what your previous experience is with weight loss - even if you’ve tried and failed countless times before.
- You’ll be able to stop going on restrictive diets and still lose multiple pounds.
- Understand exactly how to find time to take care of YOU without feeling guilty now... not later!
- Answers the question "How do I lose weight without giving up the foods I love?" once and for all.
Fill out your application for The Sanctuary Program TODAY!
I guess you’re wondering what makes me qualified to talk about weight loss for Jewish women in their 40's?
I’m a Registered Dietitian who’s been working in the weight loss industry for over 15 years. But even though I was a professional in the industry for over a decade, I struggled with my weight, just like you!
After 4 children, I had a 10 year on and off struggle to get my pre-baby body back.
I’d look in the mirror and feel ashamed of what I saw.
I resorted to wearing baggy clothes and shirts to hide my body, and getting dressed with the lights OFF was a must.
I wanted my pre-baby body back, and I stopped at nothing to chase that dream figure.
So I’d drag myself out of bed each morning and force myself to go to the gym.
I worked out like crazy, lifting heavier and heavier weights.
I hated that I’d put in SO much work, but my body never reflected that.
I cut my food back to bird-sized portions, eating only boring and bland diet foods.
I’d spend my days in a haze, obsessing about food and I wasn’t present with my work or family.
And to make matters worse…
I didn’t even lose any weight because I’d burned myself out with exercise!
I got so fed up with eating like a rabbit, that I couldn’t maintain my new figure for longer than 2 weeks at a time.
This endless cycle went on for over 10 years.
On the diet, off the diet.
One extreme to the other.
I felt like I was losing my mind.
I over exercised so much I herniated a disk in my back & couldn’t even bend down to tie my shoelaces.
It was at this point that a lightbulb went off.
I’d had enough, this crazy all or nothing approach was killing me.
So, I gave in and started eating my favourite foods again…
And you’ll never guess what I discovered…
If I ate my favourite foods on PURPOSE and made them part of my overall approach to weight loss I halted the diet binge cycle in it’s tracks.
I’d found an approach to not only weight loss, but health and vitality that I could maintain for life (instead of a few weeks)
Because things are easy to do long term when you LOVE doing them.
I now eat foods I LOVE every day without the worry of putting on weight and look forward to getting some exercise every day.
That was 5 years ago: I’ve had a tight and toned figure now for half a decade!
THE Sanctuary Program ISN'T LIKE ANY OTHER WEIGHT LOSS APPROACH OUT THERE.
- You’ll double your daily energy - with my ‘30 second portion control formula’ you can drop 10-20lbs without having to go keto or give up carbs.
- My Behaviour Change BluePrint™️ will end your war with dieting AND binging, so you can maintain your new weight FOR LIFE (not just a few months)
- You won’t need to spend hours going to the gym or even do exercise you hate ending ‘gym guilt’ forever. NEVER again will you have to dread going to the gym.
The Sanctuary Program gives you an unfair advantage on your weight loss goals...
I know what you’re thinking -
This is just another sleezy scam that promises so much, and delivers nothing.
“Maybe Rena is out to trick and con me out of my money.”
I completely understand. It’s only natural to be skeptical when every shady internet marketer is out to make a quick buck.
And I know you’ve probably tried so many things before. But to ease your mind, here’s what my clients have to say about The Sanctuary Program.
Ali, Mom 44 - goes from failed fad dieter to feeling confident in her favourite bathing suit on vacation
"What you'll get out of working with Rena is SO much more than you think, you won't realize how much her program will change your life until you use it."
And then there's Rachel who has TRUE food freedom:
"Rena has changed my life. I have TRUE food freedom. I eat pasta every day, I have more energy than I've ever had before and my confidence is growing!"
And Jenna gains the confidence to find herself the perfect partner..
And here's what Lisa has to say:
“Just do it! You don’t realize how far you can come in 12 weeks. The thinking about starting is the most overwhelming part. Once you commit, it's all doable and the commitment is the hardest part”
Kendra wipes out 15 years of dieting hell...
“If you want a steady and healthy, lifelong approach to health and wellness, sign up!”
Kelly wants you to know...
“If you're committed it 's the best thing you'll EVER do”
Why should you apply for the Sanctuary Program TODAY?
Fast forward 12 weeks from now…
You’re out in the sun having a picnic with your family.
You’re 10, 15 or even 20 lbs lighter (and you didn’t have to diet to get there)
Your stomach is toned and flat and you no longer spend half your morning trying on different outfits, trying to find one that fits.
Instead, you slip into in your favourite dress, pencil skirt or fitted shirt with your lean, toned arms on show.
You’re not worried about what you look like
Out for lunch with your girlfriends, you’re not overthinking every last little thing on the menu.
When you get home, you aren’t riddled with guilt after eating that steak and fries or that steaming slice of cheesy pizza.
But this isn’t a one off.
With the tools you’ll access working with me, you’ll lose 10 - 20 lbs and keep it off FOR LIFE.
Never again will you have to diet, count calories or feel miserable about food (or your body)
Because in 12 short weeks from now you could be 1-2 dress sizes smaller and 100% diet free.
That’s where you ‘could be’ 12 weeks from now.
But, if you ‘think about’ filling out your application and building out an action plan, for how you can drop 10-20 lbs in the next 12 weeks...
The chances are?
Getting back into your favourite designer dress and enjoying lunch out with your friends without ruining your progress will get further and further away.
So the next step is to actually fill out your quick 10 minute application.
I’ll help you build out an action plan to lose 10 - 20 lbs in the next 12 weeks.
And I’ll show you how you can do that without giving up carbs, going to the gym or doing any form of restrictive dieting.
That’s all while being able to eat Challah, pasta and pizza (almost) every day.
And if I think I might be able to help you further, we’ll talk about that.
But if not?
You’ve got a plan you can use to get started on losing that 20 lbs right away.
Fill out your application for The Sanctuary Program TODAY!
But how much is all this going to cost???
But the question REALLY is…how much is it costing you to stay where you are?
What’s the impact that not losing that 10 - 20 lbs is having…
…on your confidence out at parties and your desire to get dressed up?
…on your relationship with your partner and how you feel in AND out of the bedroom?
…on your relationship with your kids and being a more healthy happy role model as a Mom?
…your energy levels when you spend all day every day thinking and worrying about food or the way you look in your clothes?
Can you really afford to stay where you are?
Fill out your application for The Sanctuary Program TODAY!
Can you really afford to miss out on dropping 10 - 20 lbs in the next 12 weeks WITHOUT dieting?
Right now, you've got 2 options:
Option 1 is to close this page, go back to doing what you’ve tried before, feel frustrated as HELL that you didn’t grab this offer when it was available first time, then be back here in 2 to 3 months time even heavier than you were before.
Option 2 is the smart move.
You decide that enough is enough and that you finally want a guaranteed way to drop 10 - 20 lbs in the fastest and most effective way possible, and so invest in your health, happiness and security.
That choice is yours.
Here's what you get when you access
The Sanctuary Program
One on one nutrition and health coaching and wrap around support from me as your go to expert on weight loss so you never feel overwhelmed, stuck or ‘go off the rails’ again.
All the tools you need for a leaner physique all in one place.
- Access to my Behaviour Change Blueprint™️ so you can transform your mindset and stop binging dead in it’s tracks by changing your beliefs and behaviour to lose weight on auto pilot.
The real secret to success with weight loss every busy jewish mom struggling to lose weight needs to know.
Weekly mindset and accountability sessions so you can maintain your progress, stay on track and easily get back into your favourite dresses.
The exact methods you’ll need to drop multiple dress sizes even if you’re short on time.
- Access to my Zero Willpower Method ™️ so you lose weight quickly and easily without relying on willpower.
- A foolproof approach for you to fall in love with yourself in family photos again no matter what your previous experience is with weight loss - even if you’ve tried and failed countless times before.
- You’ll be able to stop going on restrictive diets and still lose multiple pounds.
- Understand exactly how to find time to take care of YOU without feeling guilty.
- Easily stay fit and toned without it taking lots of time, even if you're starting from scratch.
Get ALL this and MORE... fill out your application TODAY!
Apply for The Sanctuary Program today and get GUARANTEED results
Still on the fence?
How about this…
I guarantee that as long as you follow my system, you’ll lose a minimum of 10lbs working with me in 12 weeks, and if you don’t?
I’ll continue working with you until you do.
What do you have to lose, other than pounds?
Get GUARANTEED results, apply for your place in The Sanctuary Program TODAY!
Got Questions??
That’s normal. Actually, that’s GREAT - it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
"What kind of results can I expect from joining the Sanctuary Program?"
First and foremost, you’ll 10 - 20 lbs or 1 - 2 dress sizes in 90 days WITHOUT going on a diet or even going to the gym.
- Have almost limitless energy and focus to get more done at work and at home.
- Have loads more confidence to wear their favourite dresses again whilst out with their girlfriends or partner.
- End the food purgatory for GOOD so you can enjoy Challah with your family and have the confidence to wear whatever you like.
"Is there a special diet or complicated plan I’ll have to follow?"
Definitely not.
You won’t have to follow any special diet or complicated plan. I will work with you to ensure that you’re eating your favorite foods every day and still losing weight because you’ll have access to my 30 second portion control formula.
It allows you to eat all your favourite foods, every day without having to count calories or waste time weighing everything.
"Will this fit in with family meal times?"
It sure will.
Because this plan is tailor made to you and your goals, it can be made to fit in with any family occasion. You won’t need to eat differently from your family.
"Can I drink alcohol?"
Absolutely.
Look, I'm not saying you can get wasted every day and lose weight! But, a sustainable plan needs to be flexible, so if you want to drink, it's best to have it factored in.
There's no reason at all why you can't have a few glasses of wine or a couple of beers, or whatever else you fancy, every single week.
"Will I have to go to the gym? or do any kind of special exercise?"
Not if you don’t want to.
Within The Sanctuary Program you only do movement you love.
If you don’t love going to the gym or doing exercise then I won’t ask you to do it, because you can just as easily lose weight without it, simply because the biggest difference can be made with your food.
But that doesn’t mean giving up your favourites, it just means eating the right combination of foods in the right portions.
"What happens if I go on vacation?"
Your plan is tailor made and will work in ANY situation, which means on vacation - even on all inclusive holidays when you’re surrounded by food, drinks and alcohol.
"I work long hours, will this work for me?"
Most definitely.
I specialize in working with ladies who work 40 hours a week or more, so my work is ideal for the stressed out, hard working woman.
The additional work you’d need to do outside our sessions depends on your goals, but because we build this plan out together, there will never be anything in your plan that you don’t have time for.
"What about religious holidays like Passover, where there’s lots of food - will I still be able to use your plan there?"
Yes you will.
Because we have sessions where we plan for the week ahead - we will put together specific ‘micro plans’ for religious holidays and special events like family dinners, weddings, holidays and birthdays.
"I’ve got an injury, will this work for me?"
Yes, because it isn’t required that you go to the gym or even do any exercise to see results whilst in The Sanctuary Program.
80% of your results will be derived from making changes to your food.
"What happens if I don’t lose any weight?"
If you’re someone who’s willing to be coachable and attend the weekly coaching calls and put in a little hard work, then you will lose 10 - 20 lbs in 90 days or less.
What's more - The Sanctuary Program is backed by my rock solid 10lb GUARANTEE - that means, that if you don't lose 10lbs minimum, I'll continue working with you until you do.
On the other hand, if you’re thinking this is a magic bullet where you won’t have to do anything at all to get results, then this isn’t for you.
HURRY! Applications for The Sanctuary Program close SOON!
I forgot to say that this opportunity won't last long...
Applications for enrolment to The Sanctuary Program Close in 72 hours.
If you want to take advantage NOW, you need to act.
One final thing. Let me ask you this:
How would it feel to be wearing your favourite designer dress or skirt with confidence?
Without having to worry about what to eat all the time or needing to spend hours in the gym?
And how would it feel to do that in just 90 days and without doing exercise you hate or even having to give up carbs?
Like the sound of that?
Then you know what to do.
Enrolment closes SOON!
