As a Registered Dietitian and Behaviour Change Coach, I truly understand the discrepancy between wanting to improve your health and nutrition and being able to implement the changes. My 17 years of personal and professional experiences can help you not only achieve your health and fitness goals but also find ways to maintain them so you can live the life you had always dreamed of. 

We all have our own unique habits, beliefs and behaviours that develop over many years and become hard to change or move past.  It is often these that interfere with our ability to transform. Given the opportunity to work together, I always start with figuring out your main areas of struggle, what has been holding you back from achieving your goals as well as identifying any other specific areas of interest for improvement. 

We then create a structured path with actionable strategies to ensure you reach your goals, conquer things that have gotten in your way in the past so you can finally look and feel better. By recognizing and pushing beyond struggles in the past, we can create new ways of thinking and being. It is this unique approach that sets you up for maintaining any progress achieved together. 

The power for change is within your control and reach!