The Sanctuary Program

The Sanctuary Program is not like any other weight loss program out there!

I developed this program, specifically for Jewish women, as I came to realize that women like us need a lot more than a meal and exercise plan in order to lose weight. 

Meal plans or restrictive dieting may bring short term weight loss but they do not address underlying thoughts or belief systems. 

Since they cannot be followed long term, as soon as you go off them, you return to your old habits and any weight that was lost is regained.

And often more!

My Sanctuary transformation program implements my SELF System.

This system has been specifically designed to help women prioritize themselves so you can feel empowered to take the needed steps to lose weight the right way and feel great wearing those dresses. 

My SELF system focuses on the power of doable changes that won’t take over your life.

These changes are focused within the realms of

  • Self Care,

  • Easy Exercise,

  • Letting Go

  • Food Freedom.

So you can end your war with dieting AND binging and finally maintain your new weight FOR LIFE.

Here's what some clients have to say about working with Rena...