About Me

I am a Registered Dietitian with more than 17 years of experience in the field.

I am married to my soulmate and a mother to 4 wonderful children, as well as a Cockapoo named Charlie.

Throughout my career I have worked with all age groups, from infants to children to teens to older adults.

I have helped them develop a healthy relationship with food without strict food rules.

This has enabled them to lose weight, build healthy habits, improve their lifestyle, feel energized and enjoy life.

Your body depends on nourishment and healthy nutrition to function optimally.

Improving nutrition can help you look, move, sleep, and feel better.

Developing a positive relationship with food also helps foster sustainable habits in the long term.

However, the world of nutrition and health can be overwhelming, difficult and very frustrating to navigate.

My job, as a Registered Dietitian, is to guide you through the very confusing nutrition information, provide you with up-to-date, evidence based recommendations to determine what practices will work best for you.

That knowledge together with my full support and accountability will ensure you have an individualized plan to help you eat, move, look and feel better so you can succeed at achieving your health goals.