Stories from people like you...
After many years of struggle, Rachel developed Food Freedom...
Like any relationship, improving your relationship with food doesn’t happen overnight.
But, with work and the right supports, it can happen.
And when it does, you’ll notice less stress, fear, shame and worry around eating.
What does having Food Freedom mean?
Freedom from constantly thinking about which foods you should or shouldn’t be eating
Freedom from depriving yourself from eating real foods
Freedom from the labels given to foods
No foods are off limits and there is no guilt felt when you eat foods that are typically labeled as “good” or “bad”
How this woman got rid of her "mom" pouch, dropped 3 sizes and lost 17 lbs in 12 weeks without dieting or counting calories
When I first met this wonderful woman, she had lost some weight on her own but it had stalled.
Fast forward 12 weeks…her results are incredible!
Losing weight and belly fat is never easy but, with the right approach, it can be made simpler.
She lost 17 lbs
Lost 16 cm down around her waist and hips
Wears size 10/12 instead of 14/16
Eats foods she likes without guilt
No longer mindlessly snacks
Enjoys pizza, pasta and occasional desserts
Couldn’t be happier to go shopping for a new wardrobe
Has just bought herself a new trendy pair of ripped jeans
Has found exercises she enjoys without spending hours on the treadmill
Is working on putting herself before others
Enjoys spending time with her family and grandchildren
How Amy lost 20 lbs and wore her old bathing suits and shorts on an all inclusive vacation and came home 2.5 lbs lighter...
... All without giving up Mimosas or Rum!
Amy had tried Keto, cutting out desserts and going low carb.
She had gained weight over COVID and hated how her clothes were fitting her and how lethargic and tired she felt at the end of a work day.
The long winter darkness made it particularly tough to stay motivated.
But after years of struggling, she finally decided she needed to try something different.
That’s when we met.
Now don’t get me wrong, it wasn’t all smooth sailing.
Amy still had challenges like navigating through the holiday season, dealing with stress at work and finding ways to include movement in her already busy and tiring day.
But that’s why I was there to guide and support her.
Now Amy is walking every day during her lunch break at work, attending hot yoga (which she loves and forgot how much) 3 times a week and has lost 20 lbs and many inches from over her body.
Which means, she could go on vacation and enjoy herself, and wear her old bathing suits (that were now too loose!).
Amy feels so much more confident in her clothes, loves her new mindset and has learned how to make healthy food choices that she enjoys and tastes great!
With the right support, losing 10-20 lbs in 12 weeks is possible.
Take it from Amy.
How this woman got rid of her belly fat and now wears her bikini with pride
When this lovely young lady first reached out for support, she was exhausted.
Physically and mentally.
She had just started working full time.
And, despite her medical background, she was unclear as to how to lose weight and increase her energy.
She felt pressure to go to the gym after work.
Except she was too tired by the end of her long work day that it was creating more stress than benefit.
In order to create something long term, we focused on sustainable habits:
Meal prepping on the weekend
Bringing balanced meals to work
Meals focused on protein
Adding meaningful movement throughout her day
Walking her dog in the evening
Reserving gym classes for the weekends or days off work
Practicing muscle relaxation techniques
No longer drinking beer regularly with friends
Thinking before snacking
Creating a vision for the type of relationship she deserves
Balancing work and social time
Travelling more
Having fun out with friends
She feels so much better.
Is empowered to carry on working on herself and absolutely enjoying feeling confident in her tighter jeans.
And is loving this newer version of her...
When Erin first came to me she was struggling with the slow creep of weight gain over the last few years, especially since she turned 40...
Erin had tried keto, intermittent fasting and tracking her food.
But after years of struggling, Erin finally decided she needed to try something different.
That’s when we met.
Now don’t get me wrong, it wasn’t all plain sailing.
Erin still had challenges like long work hours, a foot injury and social events out with friends. But that’s why I was there to help them.
Now Erin is:
Planning and preparing her meals for those long days at work
Exercising at least 3 days a week and loving it
Consistently scheduling time for herself to do things that make her feel good
And she’s lost 10 lbs, inches around her waist with making smarter food choices.
Erin is happier, less stressed and more energized and is having a positive impact on her husband and kids.
Which means she was able to enjoy her all inclusive vacation without worrying about what to eat and adding 10 lbs upon her return
When Yardaena first came to me she didn't want to give up her daily chocolate chips to lose weight…
But, she was unhappy with her body and how her clothes fitted, even after hours every week in the gym.
Yardaena felt out of control on the weekends. No matter how “good” she was with her food during the week, her weight would go up a few pounds by Sunday. And her body didn't reflect all the hard work she put into it with exercise
She was stressed, defeated and unsure what else to do, other than starving herself in the week!
Yardaena decided she needed to do something different.
Yardaena still had challenges like living in a different time zone, traveling often for work and wanting to eat meals out with family and friends. But that’s why I was there to guide her. To teach her and keep her accountable and on track.
Now Yardaena is feeling toned and fit, more energetic and finally knows what she needs to do to create change and stay consistent.
And all without feeling deprived!
Yardaena has finally been able to put what she terms “a lifelong issue” to rest and feels so much more in control, confident and stronger in her body
Her body that she describes as no longer “soft and mushy”
Yardaena is calmer and loves the compliments from others about how different she looks and acts.
Finally getting a handle on this “life long” stressor has freed up emotional energy for her to enjoy other parts of her life instead of feeling constantly drained by thoughts about food.
Yardaena is now ready to apply her new mindset to other areas of her life, like her finances, work schedule and family vacation planning :)
